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您的位置:健客網(wǎng) > 精神病頻道 > 精神疾病 > 強迫抑郁 > 抑郁癥,它從未離開,但是我已學會如何應(yīng)對——一位北大外教的故事

抑郁癥,它從未離開,但是我已學會如何應(yīng)對——一位北大外教的故事

摘要:消極的情緒就像感冒病毒一樣,讓你無法控制,而且會時而往復?,F(xiàn)在我可以設(shè)身處地地理解抑郁癥患者,不帶有任何的偏見或成見。我會告訴他們 “只管在行動上做出改變,做點別的事情,任何事情都可以”。
When I was around 30 years old, I suffered from very long-term serious depression. Without a very specific reason, maybe due to accumulating life pressure with three young kids, depression clapped me just like a storm. It was the darkest time of my life. Every time when I look back, I don't want to go through that period ever again.
 
大概三十歲的時候,我患上了較為嚴重的抑郁癥,很長一段時間深陷其中。其實沒有什么特別的原因,可能是因為要撫養(yǎng)三個年幼的孩子,生活壓力越來越大,抑郁癥就像突如其來的暴風雨一樣一下子擊倒了我。那是我人生中最黑暗的一段時光。每當我回首往事,我都不愿再次經(jīng)受那時的痛苦。
 
Then I decided to change my life. I started to exercise regularly, eat healthy and have a better relationship with my neighbors. Gradually things are getting much better and I enjoy every single day of my life now. It doesn't mean that the depression has gone away for good. I still can feel that it comes back to me once a while, but now I know how to manage it.
 
可我不甘心這樣被擊倒,我決心要改變自己的生活。我開始定期地鍛煉身體,堅持健康飲食,與周圍鄰居搞好關(guān)系。漸漸地情況有了很大的好轉(zhuǎn),現(xiàn)在我終于能夠享受每一天的生活。但這并不意味著抑郁癥已然一去不復返,我仍然能夠察覺到隔段時間它又會回來,但是現(xiàn)在我已知道如何去應(yīng)對。
 
Before my depression, I didn't take it seriously as a big deal. I just thought "Put on a big smile and get your work done". However, I learned from my personal experience that it isn't that easy, as you can't say "Get ride of the flu and get healthy" to a person who has flu. Just like flu virus, depression is something that you can't control and it comes and goes. Now I can understand depressed patients in their own shoes without any prejustice or judgement. I will tell them "Just change your activity. Get up and do something else. Anything could help".
 
在我自己患抑郁癥之前,我從不把抑郁癥當回事,認為“沒什么大不了的,微笑一下,去工作就好了”。但是親身經(jīng)歷抑郁之后,發(fā)現(xiàn)并非如此簡單,就像是你無法對于一個感冒患者說“趕緊好起來,不要感冒”。 消極的情緒就像感冒病毒一樣,讓你無法控制,而且會時而往復。現(xiàn)在我可以設(shè)身處地地理解抑郁癥患者,不帶有任何的偏見或成見。我會告訴他們 “只管在行動上做出改變,做點別的事情,任何事情都可以”。
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